March 1, 2018

Kegel Muscle
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Men and women have a pelvic floor muscle referred to as a kegel muscle. The pelvic floor muscle supports the uterus, bladder, small intestine and the rectum. Overtime health conditions due to the natural aging process or lifestyle changes can cause the muscle to weaken leading to health disorders. For women, pregnancy and childbirth can add weight, pressure and stress to these muscles. In some instances, excessive straining from constipation, chronic

These Small Actions Can Save A Ton on Utility Bills
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Around this time, you’re probably still recovering from the dreaded post-holiday utility bills. The electric bill may have hit you hardest, but most see a surge in all of them, water included. After such a dent in your pockets, now is a good time to evaluate how you can reduce these expenses year round. We’ll explore how even a plumbing quote can save money on utilities. Get Annual Maintenance and