It seems that all of us are living our lives at break neck speeds these days and it is so easy to get completely wrapped up in the day to day grind. We are all too busy to take time out for ourselves in order to let go of stress, because we feel guilty about slowing down. However, for our own health and well-being it is necessary to find a way to distress and what better way than to disappear beneath the water and enjoy the tranquillity and peace that scuba diving has to offer!
Let’s take a look at how scuba diving could help you to escape from stress!
Relax While You Workout
One of the reasons why scuba diving is such a great option for those struggling to find the time to de-stress is that it can actually kill two birds with one stone! Scuba diving is a relaxing activity that lets you escape from the real world for a couple of hours, but it is also a physical activity which can double up as a workout! For some reason, us as human beings are predisposed to feel guilty about taking time off to relax, but we do not feel the same way about working out! You are probably perfectly happy to schedule a gym session into your busy day, while being reluctant to do the same for that all important relaxation time!
With scuba diving you can get the best of both worlds, and you should be able to find suitable scuba diving packages that will work for you, so why not substitute one or two of those gym sessions in your schedule for a couple of hours in the water? That way you get the benefit of the relaxation of being under the water without feeling guilty that you are squandering your precious time as you will also be putting in a couple of hours of physical exercise – those tanks are heavy, you know! It’s a little known fact that scuba diving can burn up to 500 calories an hour!
Learn How to Breathe
whenever we are feeling stressed, our breathing rate increases and becomes shallow. Most of us do not even realise that we are doing it, but it is not the optimal way for our bodies to take in oxygen. Why do you think so many relaxation courses and meditation classes put so much focus on breathing? Taking long, slow breathes helps encourage our blood vessels to dilate and our blood pressure to lower which in turn helps to relax both our bodies and our minds!
As a scuba diver, slow breathes are a necessity in order to conserve air supply. If you can master the art of slower breathing then you get longer to spend in the tranquil beauty that the underwater world has to offer. That is why scuba diving is so good for relieving stress. You will learn how to control your breathing and enter a more relaxed state. This is a skill that can carry forward to dry land as well! In fact, everything about scuba diving encourages us to slow down! You cannot and should not swim fast under the water otherwise you could disturb the flora and fauna unnecessarily. Shifting down into a lower gear is something most of us could really benefit from!
It’s All About Enjoying The Moment
One of our biggest problems as a society is that we do not take the time to stop and be present in the moment. Have you ever thought about how much we must miss because we are rushing through our lives at incredible speeds? Scuba diving is a great way to challenge that attitude to life.
When you are under the water you will slow down and spend time exploring your surroundings. It gives you the perfect chance to focus on all of those little details that we would normally not take the time to notice. There is so much to see that you have no choice but to slow down! This is a great opportunity to learn how to just enjoy the moment and again, it is something that is easily carried forward to other areas of our lives!
As you can see, there are a number of ways that scuba diving can help you to learn how to switch off and relax! This is something that we can all benefit from, so it is well worth trying if you are struggling to find the time to de-stress.