In Southern India, lemongrass is produced by family farmers. The plant produces a citrus essential oil commonly known as lemongrass oil. This oil offers extensive benefits to those who use it. Lemongrass has been used for years and it is a part of most of the Asian dishes as well. The most popular doTERRA lemongrass oil uses extend beyond kitchen and cooking. It has a delightful aroma and it is one of the favorite oils for massage. Lemongrass oil can also promote healthy digestion when it is used internally. Here we will discuss the uses and benefits of lemongrass in detail to give you a complete overview of how this oil can help you.
Uses with Food
Lemongrass oil can also be taken internally. The ability of the oil to promote healthy digestion is one of its popular traits. You can use lemongrass oil in your meals to add flavour to it. A few drops of lemongrass oil in your dishes or beverages will not only enhance the taste but alsomake it good for the stomach.
Removes Negative Feelings
For people having negative feelings or signs of nervousness, lemongrass oil has beneficial qualities for the nervous system when ingested. This oil can be used in a diffuser to benefit from its ability to provide a soothing environment. This oil also promotes a sound sleep by making the environment peaceful and relaxing.
Many of you might not know that lemongrass oil can also be used as an insect repellent. The oil has aldehydes which repel insects. You can either use it by rubbing a few drops on your skin or you can also use it in the diffuser to keep the whole space free from insects.
Good for Massage
Lemongrass oil absorbs into the skin and relaxes the muscles and joints when massaged. This oil also promotes healthy skin and the purifying agents in the oil, cleanses the skin to make it glowing and shiny. This oil also helps soothe the body after exertion during physical activity like exercise.
Moisturizes the Skin
The ability of lemongrass to moisturize the skin is another of its beneficial qualities. It is a perfect way to keep the skin hydrated and moist. Lemongrass oil also keeps the skin toned. It can also be used on fingernails and toenails to make them look clean and clear.
With the above lemongrass oil uses and benefits, it is obvious that it is one of the best essential oils you can get. Not only can the oil improve health; it can also make your skin look healthy. The oil can also remove dirt and dust particles from the skin to make it healthy and look clean.