People are seeking happiness; and, when they find it difficult to achieve, they search other means to escape their discomfort. If you are unhappy and wish to be happy then you need to move from where you are to where you dreamed of. Happiness is the result of being in line with the natural flow and order of your life. Put differently, happiness simple mean not being sad or having any negative emotions but an energy of positive expectancy. Most people think they are living a happy life simply because they aren’t having any negative emotions.
You don’t need to rely on external sources to stay happy. However, if you are looking for something you don’t really have then you need a guide getting there. Happiness Podcast can help you live a happy life and stay fulfilled. Here are a few steps to happiness
Let go and forget the victim-identification
If you are sad and you think you have reasons, then you probably have a victim-consciousness. There is no reason for the weather changes; there is also no reason for happy or unhappy. However, there is a recipe for staying happy except for Remorse, Regret, Victim-hood or Self Pity. Past experiences, whether good or bad, happened for a reason and you can’t reverse it. Being a victim is a choice everybody makes after an event occurs. This isn’t to completely erase these past experiences but leave it in the past where it belongs. The best is to learn and gain more experience from such occurrence.
Decide that you are Happy
Be resolute when it comes to decision making. You need to stand your ground and do things that will make you happy. Know that the reason for doing that is for one reason and one reason only – to be happy. Things can remain the same for a while but it depends on how you respond to it with your thoughts and emotions. Staying happy the rest of your life is a choice to make, so make that choice now and avoid wasting more time.
Look for a reason to be happy
Why should you be happy? There are so many reasons to stay happy. All you need do is to find your own incentive to happiness. Regardless of what you do, happiness will however be at the root of your actions. Being happy is one of the basics to life. When you are happy, the tendency of getting your body tensed and stressed is reduced, resulting into long lasting life. Stress is responsible for several health related sickness including high blood pressure, diabetes, unwanted gain weight amongst others. You should know that happy people live in the same world as un-happy people; all they need do is decide to do things that will make them happy.
Do something positive and stop all negativity. Shift your attention to doing something that will make you stay happy. Finding it difficult to figure out what you love? Here are some few ideas help someone; love, read, being grateful or do anything that expands your heart.